Category: Healthy Living Tips

Summer Heat Tips

Drink Plenty of Water Summer Heat Tips

There’s no doubt about it. The heat in Virginia can get sweltering in the summertime. And it can be dangerous. According to the National Weather Service, heat is one of the leading causes of weather-related fatalities each year. In fact, according to the Centers for Disease Control and Prevention, “heat-related deaths and illnesses are preventable. …


Healthy Living Tips

Contact Us

What matters to you? We want to know! Tell us here what matters to you when it comes to your health care, your community, your family! Better yet, show us, too, and upload a photo of you living your active life in ways that matter!